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After experiencing child abuse, sexual assault, or domestic violence, it seems pretty logical that you would be bitter, stuck, and miserable. This mindset certainly happens, but more often, you crave a better life and don't always know how to get there. Transformational work with your body, mind, and spirit helps you see the possibilities. Simple acts of kindness, practicing the art of gratitude, and allowing yourself to dream again, provides all the hope you need and more.